Starbucks tripleshot energy drink

Lounge
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I suspect the reason why I couldn’t sleep last night until after 3am was because I had a Starbucks tripleshot energy drink after 2pm yesterday and that’s what kept me awake for so long. I was able to nap twice today so I’ve had about 6 hours of sleep now.

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How much caffeine is that?

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225mg

1515151515

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That’s about 2 cups of coffee

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caffeine used to affect my sleep but nowadays no amount affects it, i guess ive gotten used to it, sometimes i fall asleep minutes after a cup of coffee or energy drink depending on if id normally be tired at that time

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if u continue to drink caffeine on a consistent basis itll no longer affect sleep as much, but thats not the best thing because then if you need to be awake for something and dont have time to sleep it may not do the job

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I’ve had 200mg caffeine energy drinks around 5ish and somehow still been able to sleep at 12am.

Also it’s weird how Pepsi contains caffeine, yet a whole bottle in the evening doesn’t seem to affect my sleep.

Idk

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