Severe depression over some things in my life…stayed in bed twenty four hours mostly asleep…been up since 8 a m this monring and don’t plan on doing that anymore…I feel better now…I think I fixed my attitude to cope.
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Hope you barrel through and get some relief jukebox. Try to have a good day
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I have stayed in bed from time to time several times this year. I consider them “mental health days” It is like a reset for me and I feel better after these breaks in my routine.
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oh it was sooo strange to me…i would awake just to open my eyes to see that I was awake, close them, drift into sleep again…then open my eyes…over and over like that…sometimes thoughts that really, really bug me would pop up while I was awake, then I would drift again…but when I woke up, I remembered everything the bad thoughts brought up and it helped piece together what was wrong and how I could improve it…weird…eh?
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