Scaring myself

Mother had all sorts of chilling fears she passed on to me.

You can always unpack baggage or throw it away. #therapy #cbt


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List some… if you want maybe the forum can help dispell the illusion of fear…

You should try exposure therapy. It will probably help if your fears are something you can expose yourself to. You can do it on your own but it’s better and safer with a therapist.

It’s really a delusion. I fear the government will come down on me because I messed up somewhere.

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