So I posted about my delusions I the appropriate forum. Then I remembered that my therapist said that positive affirmations help.
She suggested that I say things like “I know this isn’t real.” But I can’t say that. I don’t know why I can’t.
I say things like “This is where I live, this is where I’ll die.” I don’t know why this helps more than what she suggested. I also use a nonsense word which I can’t name or the voices in my head will know it.
Anyhow, does anyone else use positive affirmations? Do they help you?
Lately i’m saying that my online course, to get my certification, will work well i’m very motivated.
Yes, I use some. One of the latest is that “if I make positive decisions in the presence I am making positive decisions for my future.”
About worries about the future, my job coach told me to “prepare to adapt.” That helped me.
Well I’m searching for a job next month. My affirmation is I will find one and I will cope full time!
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