Positive affirmations

Health and Recovery
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So I posted about my delusions I the appropriate forum. Then I remembered that my therapist said that positive affirmations help.

She suggested that I say things like “I know this isn’t real.” But I can’t say that. I don’t know why I can’t.

I say things like “This is where I live, this is where I’ll die.” I don’t know why this helps more than what she suggested. I also use a nonsense word which I can’t name or the voices in my head will know it.

Anyhow, does anyone else use positive affirmations? Do they help you?

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Lately i’m saying that my online course, to get my certification, will work well :grin: i’m very motivated.

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Yes, I use some. One of the latest is that “if I make positive decisions in the presence I am making positive decisions for my future.”

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About worries about the future, my job coach told me to “prepare to adapt.” That helped me.

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Well I’m searching for a job next month. My affirmation is I will find one and I will cope full time!

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