So I posted about my delusions I the appropriate forum. Then I remembered that my therapist said that positive affirmations help.
She suggested that I say things like “I know this isn’t real.” But I can’t say that. I don’t know why I can’t.
I say things like “This is where I live, this is where I’ll die.” I don’t know why this helps more than what she suggested. I also use a nonsense word which I can’t name or the voices in my head will know it.
Anyhow, does anyone else use positive affirmations? Do they help you?