Phone and internet bugs causing mini panic attacks

Am I the only one who gets exteremly paranoid at the slightest glitches or lag on their phones or computers. For example recently some apps on my phone wouldn’t work without an apple update. Then the apple update itself wouldn’t download. So it had me thinking that someone Is controlling my phone from far away and Is blocking the stuff from downloading. Why would they do that? Well I was thinking it was their way of trying to make me go to the apple store for assistance and that “they” would be waiting for me at the apple store disguised as customers and ready to kidnap me. Perhaps even the employees would be in on it too, and they were waiting for me to hand over my phone to “fix it” and while they had my phone they would send my location to “them” who would be waiting outside in a van and grab me. Now it updated and I feel like an idiot

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