Pessimistic thinking

I can’t change. My life is a mistake.

I knew this was going to be a bad thread.

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I used to be very negative, but that was because I suffered from depression. I take antidepressants and that has helped enormously. I’m more positive, and when bad or not so good things happen, I’m better at shrugging them off.

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Dont think that way my support worker always gets me to look for the possitives like naming one possitive thing of the day for example. Your life is no mistake.

My life is a mistake from the point I was even born to the world. I wish I wasn’t born.

Look at your avatar thats a possitive.

Thanks. 15151515

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Part of the problem is we live in a world that constantly bombards us with tremendous negativity. It’s hard to be positive these days even without mental illness. I suggest going into nature and connecting with all that is not man-made.

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