That’s for normies haha…I feel good on 1000/660
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I take 20 grams of fish oil a day, but my case is unusual as I have a brain injury that causes chronic headaches. Dosing that much for little over a month has reduced the severity of my headache to 1/4th of what it was, when it was a solid 7.5 / 10 for years.
That dose was used to pull a man out of a coma, according to a CNN story, so it’s really good for healing brain damage.
Most people would only need 1 to 2 grams a day, 20 grams is for bad circumstances like what I mentioned.
Thanks for answering…
vitamin D is what you get from the sun
omega helps with headaches? Interesting…
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I’ve noticed difference since I take omega.I’m not depressed that much now.I hope it lasts.
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I’ve been taking pharmaceutical Omega 3 pills for quite some time now. My general physician prescribed them for cardiovascular health.
I think they are beneficial on a number of levels, both psychiatric and physical.
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