Nervous. No delivery today

DX'd - Other
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My anxiety is through the roof today. My chest and stomach feel tight. My heart feels like its gonna burst out of my chest. And im nervous. So i canceled my shift for delivery today. Sad i wont be making money but its for my health. Id probably getvparanoid

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You seem to be suffering from high anxiety all the time.
Are you sure you can handle being a delivery driver?

Seems pretty high stress to be honest

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Its relatively low stress honestly. My anxiety has been decent lately. Today is exceptional. I woke up feeling nervous. If i just force myself to do something sometimes the anxiety fades.

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That’s a really good attitude

Good for you!

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Last time i was nervous when i left i got paranoid. Luckily i can pick and choose what days i want to do. And there is no penalty for not going.

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Yeah sounds like they are flexible
Good luck with it @pasteyface

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Its like uber. You just do it when you want. You sign up for a time beforehand and if you go you go. If you dont want to go you just erase yourself from the schedule so someone else can do it.

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You’re doing a good job listening to your mind and body. Hope you feel better soon!

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I just took a nap and feel a little better. Still kinda nervous though. I want to play video games but i might be to anxious to

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Feel any better since you posted that 2 hours ago?

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No. Im starting to feel really nervous and am thinking bad thoughts. My head feels funny too. I think i might get paranoid tonight.

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Ok. Try to focus on something like a movie, or an activity that gets you really engaged

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Yeah. I might play video games or draw. Sometimes when i get really into something when i stop i get paranoid.

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Ok. Good luck! 1515

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Thanks. We will see what happens. Im trying to relax

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I hope you manage to feel better. I know how troubling it is to be there.

I like the idea of drawing. Video games might be too activating right now. Whatever helps though.

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Im watching TikTok. It distracts me from the bad thoughts. Im teetering on the edge of paranoia.

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This was an hour ago. How are you now?

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I watched TikTok and fought off paranoia. I was really close. But i distracted myself.

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Wow! And that’s not easy to do! Great job! I’m super impressed!