Need help with thinking intrusive thoughts

I need help, I’m plagued by intrusive thoughts. I’m thinking things I don’t want to think. And I feel other people can read these thoughts and are threatening me because them. How can I make them leave me alone completely? How can I not think intrusive thoughts.

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you sound unstable…? I would say tell your pschiatrist about this and see if he can adjust your meds…

I always masturbate if i feel bad.

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Try to get your mind on other things. Get busy cleaning out a closet or some other task like that. Maybe it will help a little.


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