My opinion is that if you have sz or sz related diseases you should allow yourself plenty of sleep. I sleep more than ordinary people even though my medicine doesn’t sedate me but a little bit. Let yourself sleep, we deserve it, sz is a horrible thing!
4 Likes
yes but get at least 30 mins of vigorous activity every day
1 Like
The best I can do is 3-4 hrs/night.
1 Like