Just tried lemon balm

Medications
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I just took 500mg. It might be good for anxiety and depression apparently .

I don’t really suffer from depression though but every bit helps when it comes to anxiety.

Has anyone else any experience with lemon balm?

https://www.iherb.com/pr/nature-s-way-melissa-lemon-balm-leaf-1-500-mg-100-vegan-capsules-500-mg-per-capsule/2015

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3

Well, it’s a good sedative.

It cuts down anxiety but I also feel dumbed down.

It might be good for sleep.

I think I feel too sedated.

Might be good as a PRN

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I tried it. I believe it has some sedating and stress relieving properties. Considered very safe to use.

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I feel very off today (ie. The following day) It could just be a coincidence though.

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My dad has trouble sleeping more than 2-3 hours a day. It’s chronic for him. I might tell him about lemon bomb.

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7

I ordered lemon balm tea hope it taste good.

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Can you get that on Amazon?

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https://www.amazon.com/Natures-Way-Melissa-Capsules-100-Count/dp/B00020HQU0/ref=mp_s_a_1_3

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I ordered it from Walmart

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Yeah, i use lemon balm once in a while, often together with valerian root. I drink it as tea, and i think it can take the edge of an anxious day.

I have herb tea blend with lemon balm, valerian, chamomile and passionflower, it’s quite effective but i can feel slightly hung over after two hours.

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