i m trying to cut my sugar intake .i wonder if someone cut sugar intake from his /her diet?if so how did he/she accomplished?
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I did a keto diet for 5 months a couple of years ago. Couldn’t eat any sugar and lost a lot of weight,
Gained it back when I quit.
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i m trying to cut sugar since i read that our intestines are our second brain and sugar really bad effect on intestines
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