I'm going to buy some green tea, then drink it instead of coffee

Do you think it’s a good idea? Green tea has L-theanine which is supposed to counteract the negative effects of caffeine.


You could try it and see how you feel. Another option is to buy a l-theanine supplements to take with the coffee.

I’m taking caffeine pills these days. I cut a 200mg tablet in quarts to 50mg, which seems to work well for me.


I enjoy black tea with some creamer


I tried l-theanine before, can’t remember if it was a 100mg or 200mg tablet. It made me hear voices, probably because it raises dopamine. In tea I believe there’s much smaller amounts than that.

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