It’s unacceptable for acquaintances to ask me about my symptoms because it feels like I have to prove it to them or else I’m making it all up. I broke up a whole group of friends over that. ■■■■ them.
So have you mentally prepared a response from your point of view for the next time? Guessing the point of view of how others perceive sz and how you compare to them might be informative to any listener.
It definitely can be difficult. Also makes it tougher that he caught you off guard.
I also don’t have positive symptoms anymore. If people ask though, I usually say positive symptoms indicate the presence of new challenges (hallucinations/delusions) and negative symptoms represent a lack of cognitive abilities you used to have (trouble focusing/memory stuff).
Hopefully this is helpful. Most people don’t know anything about sz/sza so it’s not easy explaining.