I really don't feel good

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I’m upset about the world we live in atm.

It’s really upsetting

It is affecting me physically

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I am so sorry…maybe you can do something to relax? candles…soft music.?

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I don’t know. Maybe I will draw tmrrw. I just feel so worn. Out from it all.

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The world has some terrible things that happen in it, but it is best not to obsess on these terrible things. Drink some hot chocolate. Lose yourself in a good book, or a good movie. Try to get your mind off all the dreck.

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Sorry you are having such a rough time @Zoe. Hope you feel better soon.

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I don’t feel well either, but I feel that the support of other people here on the forum helps me to improve a little. I hope you get better too

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I follow the news too much. Usually it’s bad news.

If you want to stress more follow the stock market. That was depressing in Europe this week.

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I’m sorry you’re feeling low @Zoe. There is a lot to contend with right now.

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Thankyou everyone. It is kind of you guys to give me a little support.

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Really sorry to hear your feeling down mae. Ive noticed everyone is in a bit of a worse mood lately, maybe its the whole ukraine thing. Hope youre doing okay :frowning: maybe take a bath and have a self care day. Lots of sleep, lots of fruit, and do soemthing you like, like order a movie you love to watch.

Feel better

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Thanks so much you.

Yes I need to stop it with my unhelpful coping mechanisms and get to the fruit lol.
Wishing you well too

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Oh dw we all do it haha just trying to suggest some things that make me feel better. That vitamin boost tho :smile::smile: maybe download a bunch of your favourit songs and have a bit of a sing lol. I did that yesterday, downloaded some stevie wonder and was singing walking down the street lol. Happiest i felt in a while :crazy_face::microphone::headphones::radio:

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Yea I do that sometimes except I know no lyrics nearly. Nice to see u do that too.
I know wat u mean its quite therapeutic

I’m a buy some sweets n Coke tday then tmrrw it’s back to those fruits.

U gt plans 4 tday?

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Lol nice :ok_hand: whatever you need to feel better. Depression sucks. My sleep schedule is a bit backward so im gonna sleep soon, but yea when i wake up, gonna walk for an hour and idk just watch youtube or whatever, its sunday. Right now and for the next 2 months my life is all about losing weight.

Idk i have aspergers so i kind of have a one track mind lol which has its pros and cons. But yea idk like 100% of my mind is focused on doing that, all i can really think about

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Good luck with that weight loss, I’m rooting for u all the way mate!!

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Thanks bud haha i know i can do it just impatient. :smile: thanks for the encouragment

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Sorry to hear, but they are always some kind of problems, its part of growing older i guess. I live in my little bubble and hopefully noone i don’t like gets in there. It could be worse but it could be much better too.

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I’ve been kind of depressed lately, and have been eating a lot of junk food to cope, also a little Netflix here and there but yeah it’s a weird time to be alive.

I hope the shitty mood passes for you soon

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I hope it passes for u too :hugs:

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I avoid the news at all costs. My Dad always talks about politics and it just puts me in the worst space.

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