I just took D-Serine

DX'd - Other
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I will keep you guys posted on its effects.

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How much did you take?

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1/4 table spoon (700 MG) based on its instructions

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On here it said people took more for an average dose. I can increase the dose as time progresses. I plan to take another 1/4 TSP dose of it later in the day if I feel OK on it.

http://examine.com/supplements/d-serine/

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That’s a huge amount breh…

When’dyou get so beefy man?

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I don’t think taking 1/4 TSP is a lot. It looks very small. On the package it says that equals to 700 mg’s. On the link I gave it said, “The usual dose used in D-serine studies is 30mg/kg of bodyweight. This correlates to an approximate dosage range of 2,045 – 2,727mg for people between 150 – 200 lbs.”

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My sarcosine also came in the mail today, but according to schizophrenia.com you shouldn’t take that at the same time you take d-serine.

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yeah but a gram is a big amount of any pure substance… I’m guessing its a neurotransmitter… just saying that number jumped out at me.

If that’s the recommended dose… so it goes then…

Let us know what happens.

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Has there been any impact on your behavior that you’ve noticed? Are you doing more? Getting out more? Any impact on your negative symptoms?

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I only tried it for 2 days and switched to sarcosine. I think sarcosine is more effective and I did experience some nausea while on d-serine. It even tastes better if that says anything. I will eventually try it again but I prefer the immediate effects and tried and true method of sarcosine for now.

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I would say I feel great on sarcosine though. I definitely feel positive effects from it right away. I’m not saying I’m a super genius on it as far as nootropics are concerned, but I would say I do feel a euphoric effect from it.

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I read on your website you should not take d-serine at the same time of sarcosine. Is this tested, or is it just an opinion that it might cause problems?

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I just took my nightly dose of sarcosine. I would say it has an immediate positive effect. I really like the stuff. It is a mild euphoric effect, and I feel more cerebral. To me that means a lot. After all, I guzzle down a lot of caffeine to feel a lesser effect than this, and I don’t feel the ill-effects associated with caffeine. It feels like a clean substance has entered my blood stream, so this is a good product.