According to scientists the world will end when the sun dies in five billion years. Burning earth to a crisp. Since when did you know that rox?
Hey @Zoe
Here is a decatastrophizing worksheet.based on Cognitive Behavioural Therapy (CBT)
In the privacy of your home try this exercise with whatever your problem is, do it several times and try to answer the questions in different ways if necessary. Iāve found exercises like this helpful but sometimes you have to do them several times for it to sink in and help change your thought processā¦
Hopefully itāll help you think about your problem a little clearer and make you feel a little better. Maybe it will help you decatastrophize. If it doesnāt help search the internet for other CBT decatastrophizing exercises.
https://www.therapistaid.com/worksheets/decatastrophizing.pdf
Hey guys thankyou so much for responses.
I will get back to this thread once I can focus better cos itās a deep topic.
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Hope you can figure this out @Zoe. Please try not to worry.
I have the same problem
What has been suggested to me, is to write down the pros and cons in columns. Then use your logic, to decide which is more realistic. Is it probable that the worst could happen?
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