Also planning to do a Hypnotherapy - i believe a lot of my problems are related to past events…
TBH, there are much better Therapy techniques in US/West. I choose and made do with what I have in India.
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I feel any success of CBT comes down to Relationship and Trust between the Therapist and the patient and any chance of improvement is dependent on that. I did have a very good relationship with my therapist which did help me.
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I’m also an idiot with girls that like me… I should’ve given myself more chances… well I might learn yet
And thanks for being so honest about this. I don’t feel so odd now
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