How to get rid of phantom smells?

Lately I’ve had this smell hallucination, it smells like sausages that have gone bad. I would suspect it was my fridge, but I can smell it when I’m other places too.

It’s driving me up the walls and really killing my appetite.
How do I get rid of it? Or remove focus from it?

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Wish I knew. I have had no luck at all in getting rid of them

Those Febreeze plug-in thingies help. Used to smell decomp all the time.

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My house has been stinky for a few days and idk how to rid the smell. It’s not a hallucination though. I don’t have any air freshener either.

Might be a little weird, but when I worked in EMS we rubbed a little Vicks vaporub under our nose to cover the death smell :raccoon::raccoon::raccoon:

I had a spate of that - of smelling strong womans perfume. I actually thought it was someone spraying it thru my letter box - cos they didnt like the cigarette smoke. The delusional part of me toyed with the idea that it was the old lady paying me a visit after she died.

Havent had it for a while now. Try Frebreeze?? You not got any food thats fallen down the back of the fridge or cupboards have you?

Try a perfume diffuser you like and aroma therapy.

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