you can read self help books about that :)))
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Emotions are tough to deal with. Sometimes, a voice or one of the “plots” that appear in my mind will trigger a physical reaction that makes me think I’m in mortal danger. My anxiety shoots up. My heart goes much faster. My mind goes into hyper vigilance. It happens so fast, sometimes I can’t be prepared. Everything I learned in books goes out the window.
I believe in the sense it’s also street wise, having a sense of distrust about people.
If it’s bothering you quite a bit, we all go through different seasons in life,
You my be reading the situation correctly
Yep…That’s what I meant. I’m really gonna try to let it go but it’s rough. It’s always good to know people have gotten better!!! Hope we all get there 
Yea… I hats the problem I’m having… sucks
It’s really hard to know what’s real. 
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