Anyway, I start DBT group again tonight. It’s all online. I know we’ll start with the mindfulness skills, which are simple to learn but can be challenging in practice.
I’m sorry about your grief. I don’t think it will ever go away, but maybe we can learn to live with it and appreciate the other ways in which we’ve created meaning in our lives.
My day is going okay. I’m just waiting on a delivery from Amazon and the time keeps being pushed back which is making my anus tighten up like a guitar string.
Earlier today I called the DCF about my food stamp benefits being stolen and the representative told me I can’t get them back due to a lack of government funding. So that bites a fat one. I did file a police report though and I spoke to an officer on the phone and gave her some details. She seemed genuinely nice and I could tell she felt bad for me.
I also realized earlier that this is the first time in my life that a crime has been committed against me and I actually got the cops involved. Kind of a weird feeling.
