I’m better about leaving sugar out than I use to be. I like low sugar strawberry preserves. I rarely eat sweets. I don’t drink soda or much of anything besides water and the occasional cup of low acid orange juice. I don’t add sugar to cereal or oatmeal, though one of the two cereals I keep is a sugary one. Still, I eat a lot of carbs- stuffing, potatoes, that sort of thing. I’d like to add more fruit and veggies.
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Very illuminating article.
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