How I deal with irritability

How I deal with irritability:

  • Avoiding watching news that makes me irritable

  • Avoiding watching volent videos

  • Avoiding doing porn that makes me have low self-esteem and lack of sexual interests in a real relationship

  • Avoiding disputes that makes me irritable.

  • Take medications on time.

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I get irritable off meds.

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My risperidone 5mg stops my irritability.

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