Im having some anxiety and paranoid thoughts today, I dont want to have a anxiety attack, how can i again control my mind again.
Try deep breathing and mindfulness exercises. Work’s well for me. Good luck 
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I have no advice for this. I suffer from it too from time to time. Music may help you. Walking?
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yea music is a good idea… music usually helps me.
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Have a shower that helps me with anxiety and I go for walks too
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what do you do in the shower lol jk dont want to know, what helps your anxiety i dont judge lol
music is great, what type of music you listen too
Walks. showers and video games… No coffee
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same here plus coffee. I vape too but im trying reduce it. Im trying have fun with my life. Life is short man. Have fun everyday.
My next thing to quit is cigarettes and coffee then I’m addictions free
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quitting is great goal, im 1 year sober from cigarettes, vaping help me alot. I would suggest it if you want help the urge, it only has 4 chemicals. Cigarrettes has 1000 chemicals it has rocket fuel and rat poison. Dont smoke anymore man.
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6 hours smoke free mang
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every second counts.
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all kinds of music, metal, rock, drum & bass, …
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Yea i was playing metal music when shoveling snow kept me motivated.
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Sometimes I have paranoia and anxiety about cameras spying on me. I have nothing to offer as advice cos in my case I only wait for it to go away
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I feel yea, i have paranoia that fbi is tracking my everymove, when go out to public places i feel like people are watching like there going to attack me at any minute yea im scared all the time. I understand where your coming from is scary experience. Im with you.
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Have you tried benzos?
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Benzo no im never tried them why?
For anxiety and paranoia
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