Glucose improved from the last blood test, my A1c is 5.7 before it was 5.8. only two things that needs work on is HDL Cholesterol mine is 36 its suppose to above 39 not too bad, and my LDL Cholesterol is 109 its suppose to be between 0-99 a little be high but not too much. But everything else is good, my liver levels are in good range. Im very happy with my results, i guess my diet and exercise is really working, i dont really need to change anything. Just keep going until my blood results are normal again.
Good for you @oe1489!
Thanks wave to tell you the truth i was little scared, i thought my blood work will come out really bad i guess i was just too paranoid.
Seems like a healthier diet is paying off!
yea i guess your right, i just eat 2 bowls of oatmeal a day, 3 eggs, can of vegetables with brown rice with olive oil with some hot sauce and seasoning and end of the day i have a glass of vegetable of juices, also i take some multivitmains thats all. Its not too hard. I keep it very simple and basic.
Diet doesnt have to be complicated, people think too much about it. Just keep it very simple and basic. Its alot easier that way i believe. Its only my opinion though people are different, some people like complicated diets for some reason i dont though lol.
Great news @oe1489.
That’s great news!
Good job! I’m waiting on the results for my blood test I took yesterday.
yea thanks, yea i guess my routine is working. I need to change somethings little but overall i think diet is almost perfect.
Yeah, that’s great!
Cool, you were really worried the other day.
Your A1C is really good, my last A1C was 6.5
thats pretty good, keep working on it eventually you will get down to normal level in no time.
your blood results really healthy.congratulations.just keep away from junk food,smoke and alcohol.thats messed liver enzyme very much.
i eat junkfood some time to time. lol I love chips and candy
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