anybody up? i have been awake a short while. still fighting the anger issues but i believe i am getting somewhere with it.
i cannot blame others for my emotional minuses even though they run me down. i have to take a hold of myself and not be angry.
sometimes it is nice to do opposites to get somewhere. what do you believe is the opposite of anger?
judy
Yeah Been finding my blood sugar most of the day. Either too high or too low.
can you do physical exercise dr zen? because i heard that exercise helps regulate sugar.
wishing you well,
judy
I’m up. It’s afternoon here. I just got back from a baby group with my son. I’ve just had a shower and chilling now. My other son qwertle is out with his gran.
I would guess acceptance. Anger tends to arise from unfulfilled expectations
True that
I sort of have accepted things happened their cause and effect, im not mulling over the past anymore