I drank 2.5 liters of coffee/tea this morning. That’s more water than I need to drink in a day. I keep doing this. I wake up early and drink multiple cups of coffee and tea. I think I’m gonna stop drinking coffee and tea tomorrow and quit consuming caffeine at least until the withdrawals are over and then maybe just drink one cup of tea and one cup of instant coffee every day if I feel like it. I can’t keep drinking a whole days worth of water every morning.
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Yes, 2,5litres is a lot. Too much fluid is unhealthy, and too much caffeine can be as well. Hope you work it out.
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