Cognitive behavioural therapy for sleep problems in psychosis: systematic review of effectiveness and acceptability

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When i get insomnia, psychosis is usually right on its heels. I’ve never used CBT to help me get to sleep, so that’s something I’ve got to try out.

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i am suffering from insomnia for 2 years now(sleep maintenance+early wake up) and didnt relapse i guess i am lucky.

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