In coping w/my symptoms + diagnosis, I’ve found that youtube channels such as Kati Morton, Dr. Tracey Marks, and Polar Warriors, are helpful.
Tbh, I mostly watch Dr. Tracey Marks videos. Though I have subscribed to those three.
There are others, but I can’t remember them 
I also use an app called Woebot which does cognitive behavioral therapy.
So they give tips on how to deal with sz?
Yes. I learn useful lessons from each here and there, I use different strategies…mostly putting the advice into action.
I’m trying to share the youtube resources I’ve subscribed to which have helped me until now. It really took me some time to find them.
I have found the Polar Warriors and Kati Morton channels to be somewhat cluttered. In order to stay on a particular topic, I might grab a sheet of paper, or set the video playback slower, in order to really retain
I write down some of the key points. Or I will just listen to a kind voice (I’ve found different channels on youtube), which helps me feel connected or supported
Dr. Tracey Marks is my favorite. Though there may be other great sources
I use woebot, trying to get better at identifying my cognitive distortions. It’s funny, it’s like it’s brand new everytime, lol, I have the worst memory. But eventually I’ll get it, I think.
I just watched a video describing the difference between bipolar and schizoaffective disorder by Tracey Marks. You’re right. She’s easy to understand and very informative
Cool! I find them helpful too! 
This is a link, for anyone reading.
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