@far_cry0 eggs are the perfect protein imo
Egg white is the common name for the clear liquid (also called albumen or glair/glaire) contained within an egg. It is the cytoplasm of the egg, which until fertilization is a single cell. It consists mainly of about 10% proteins dissolved in water.
Which one is healthier nick the white or the yellow one…
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Like someone mentioned, the egg white is almost pure protein. Eating protein in the morning gives you fuel to make it through the rest of the day.
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Ever have an ostrich egg? Thanks for posting this now I’m gonna have eggs with jalapenos and tomatoes prepared in my eggtastic cooker As Seen on TV
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They are bigger …!!! But highly nutritious…!!!
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Egg white is full of protein, the yolk is full of non harmful cholesterol and fats
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I love hard boiled egg with my vegetarian rice dishes 
@brucewillis, is that you?!?