Around 20 Minutes of Exercise a Day May Balance Out the Harms of Sitting,

Health and Recovery
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That’s doable. Thanks for posting that.

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Yra that’s what I heard as well. 20 minutes is optimal for a lot of people because it’s a good medium.

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That’s not good for me. I sit all day. :hatched_chick::hatched_chick::hatched_chick:

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So do I. But I try to get a bit of exercise in.

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