O life,
Why don’t you
Just give me
What I want?
6 Likes
Good morning and it is a good step if you know what you want at least 
Hope your diet is going well!
1 Like
So far so good ! I’ve lost 1kg in a week. I just want to lose 10kg in a year.
1 Like
wow … good luck and I am happy to hear.
… Really 10 kg in a year! 
I do not have that kind of patience 
I already lost 5 in 30 days so another 10 to go till October (my birthday) … or even sooner.
today morning when I weighed myself, I had lost another pound; by friday it should be another pound less.
You’re doing incredibly well. Are you just calorie counting at the moment ?
1 Like
No, I am being myself. with very little alcohol and snacks. I do not even count calories.
Like a banana and a yogurt for breakfast; vitamins for lunch with a fruit salad 
and a healthy salad with protein for dinner to take my pill (around 500 calories)
I drink soya cappuccino as a snack or have some peanuts etc… hmmmm and if I eat out or go out, I eat the exact 40% of the plate.
The weight is just melting since switching to Geodon + I am trying my best to do exercise
1 Like