Took a 200mg caffeine tablet. Think it would go well with l-theanine

So am going to take some!

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Wait, aren’t they supposed to have opposite effects??

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Totally man. Uppers and downers :stuck_out_tongue_winking_eye:

Seriously though the l-theanine kinda just takes the jitters away from the caffeine high. Is a good combination.

Research has shown that caffeine and L-theanine have a synergy effect.

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The L theanine I bought has caffeine with it

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Sounds like what I’d do now that I don’t take adderall and Xanax. Maybe top it off with valerian root instead :confused:

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what is synergy effect?

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It means the combination works well.

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Thnx man i am using now xgamer supplement its without l thianine but with coffeine and taurine and some vitamins , works nice but cannot sleep later

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