You guys were right. Most of it wasn’t happening. So you guys also told me no one can tell I’m relaxing but every time I let down my guard it seems like there’s some as*hole ready to laugh or cough or make some annoying noise.
I have fears that don’t make much sense as well,
I’m glad you’re hashing out the thought broadcasting delusion. I get sensitive to sounds that seem like they’re my mother calling me from another room.
I don’t know if you need an anxiety med, this might just take some adjusting to, but if you still have mega stress see if an anxiety med works for you. It might be your nerves wearing thin and you getting irritiable too, different problem but still you gotta know yourself and feel out whats going on. Some of these drugs can get you more irritable.
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