We do stretches and exercises along with meditation
Where is that held at? I was thinking about offering some yoga as I have a bit if experience and training.
Like us it a studio, college etc
Are you going?
I was reading that yoga is suppose to increase GABA.
It is done in a community room in the local health centre. Is a mindfulness course looking at meditation and movement.
Good going J…Hope u find a peace Soon…!!!