Yoga mats in mindfulness course

We do stretches and exercises along with meditation


Where is that held at? I was thinking about offering some yoga as I have a bit if experience and training.

Like us it a studio, college etc

Are you going?
I was reading that yoga is suppose to increase GABA.

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It is done in a community room in the local health centre. Is a mindfulness course looking at meditation and movement.

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Good going J…Hope u find a peace Soon…!!!