Worried I am heading towards a relapse

A simple todo list helps me such as seriously writing down simple things like
have breakfast
Brush teeth
Take rubbish out
Get dressed
Do something activity I can do
Eat lunch etc and tick off after you have done it.

Be super kind to yourself.

Take sleeping tablets if you can’t sleep because sleep is so important.

I almost had relapse a few times but managed to stay good by doing this.

Tell someone you trust.

Love to you n hope u feel better soon.

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