Ive been very secluded and isolated the last month. Barely going out at all.
Went to the shops (short 10 minute walk each way) just now and I was sweating so much it was insane.
Need to get back to the gym but Im so nervous about starting again. I will have lost my previous fitness levels completely.
Im also so much more anxious going out than I was a month ago
I have the same problem once in a while. I try to breathe easily and think about the worst case scenario - in my case i can faint when anxious - but then i say to myself, well, iām not dying, there is no real danger and i probably wont faint anyway.