Anyone have any tips for working on stamina?
Ive been very secluded and isolated the last month. Barely going out at all.
Went to the shops (short 10 minute walk each way) just now and I was sweating so much it was insane.
Need to get back to the gym but Im so nervous about starting again. I will have lost my previous fitness levels completely.
Im also so much more anxious going out than I was a month ago