Worked the courage to go shopping with mum today

I was really anxious but we got it done.

However back at hone now I have the worst stomach cramps and irritable bowel symptoms. This happens when my mental anxiety effects my physical body.

The severity of these symptoms is making me think the effort to go out might not be worth it

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It’s always worth it. The more you go out, the easier it gets and the less symptomatic. You can do it, you proved it today.


That is really sad that you can’t go out. I have the opposite problem. I can’t stay in, or I feel like I’m going to die. But its the worst place i’ve ever lived.

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