I pray tomorrow will be a good day. Seeing my doctor and going out. Today I had a lot of pressure. I hope I will not have any more problems tomorrow. If I feel unsafe I can always call for help.
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Good luck for tomorrow. Please tell your doctor everything that you’ve been telling us. Be 100% honest with them.
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Ok @everhopeful I will try.
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Good luck @see121! Hope things go well for you tomorrow.
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I will pray for you @see121.
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I hope things go well with your visit. Be honest like @everhopeful says.
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I am feeling really stressed out today, things went well with the doctor but went to the mall and my shoes were really uncomfortable, I have also this girl doing things to my body so I went home instead. I am afraid of what people think about these intrusive thoughts because someone puts them inside my mind. It is kind of an emergency right now. Can anyone help me?
Good luck @see121!!! I hope your dr visit goes well and that you feel safe 
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I wish you a pleasant day whilst you go out and see your doctor 
Best of luck hope it all goes well
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Good luck! One step at a time! Maybe it will be sunny when you go out? The sun always makes me feel happy at least.
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Thanks everyone, I saw my CBT therapist already but went out afterwards and feeling anxious.
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Do you get home soon? Are there things you can do at home to help calm yourself?
Yes I got home. I am going to take my medication.
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Did you receive any help today? Any tips about the girl doing things to your body?
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Yes my friend helped me and no tips yet on the girl doing things to my body.
I’m so glad your friend could help you!
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