If I stay up all night and sleep most the day? I’ve been doing this for about a year and I’m struggling so much to fix it will I get stuck this way permanently?
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That’s entirely up to you. What are you willing to do to break the cycle?
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I’m still trying new things hopefully my pdoc will have something new to try also
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My recommendation is to just try one thing. Frustrated because you can’t read? Can’t go for a walk? Pick that. Read 1 minute one day. Then 2 minutes. Then 3. Then 5. Then 15. Keep a journal. Just hammer at that one thing until you’ve got it (could take a while, be patient). When you’re satisfied you’ve made progress and can hold fast there, pick the next thing.
This is one of my main approaches.
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I used to stay up until 2:00 am, 3:00 am 4:00 am or later every night in my 50’s. For 5 years I regularly only slept for 3 or 4 hours of sleep a night. It was extremely rare for me to get more than 5 hours of sleep at night. And I got up three days a week at 7:00 am to go to work and drive to work and work six hours then drive home.
I just got so I couldn’t do it anymore. My body simply couldn’t handle the lack of sleep anymore. Now I’m sixty and I average about 6-7 hours of sleep a night. I don’t have a choice, I have to do it. I got two hours of sleep one night about a month ago. I woke up so tired I was almost paralyzed. I couldn’t get up and had to call in sick to work and take the day off.
So yes, I made a change in my sleeping habits. It took drastic circumstances to force me to change but I did it.
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