How do lower heart rate my heart rate is 108, im taking Multivitamin . Coenzyme Q10 (Co Q10), Fiber, Omega-3 fatty acids, Magnesium, L-Carnitine, Green tea, Garlic and i excercise But my heart rate still high why, im 250lbs? Any suggestions.
Probably from the weight. Any exertion raises it and being overweight raises it.
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Are you over weight for your height? That can cause a high heart rate.
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Ask your doctor about a beta blocker. Im on one and it lowers your heart rate.
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Aren’t you taking a pre workout supplement?
That will do it
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Yea im doctor says im in the red i need to lose weight or i will have trouble in the future, i was 265 two months ago now im 250.
yea but once a day before i workout.
That could be why your heart rate is higher.
Testosterone supplements could also be the culprit.
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im on lisinopril and amlodipine
yea but i took my heart rate before i took my preworkout, my BP is normal but my heart is always high.
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It could be weight related too.
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I guess i have to lose significant amount of weight to see a difference in heart rate.
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Its not going to easy road though, man okay. I hope i can do this.
I’ve lost a lot of weight but still am considered obese.
But getting to overweight territory.
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I know how you feel its hard to lose weight. Do you have craving problems like me, thats my problem. Its getting easier now because im in routine now.
Good luck on your weight lost journey.
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I am on a low carb diet but I will occasionally have some baked chips or air popped popcorn with olive oil and some salt.
I can’t deprive myself off of snacks completely.
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yea i have a cheat meal every saturday, two waffles, with syrup, french toast sticks and some cookies thats all. This also refills my glycogen levels in my muscle when i workout during week.
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I also eat whole wheat pasta once in a while.
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