Why is my cognition just way worse some days?

It feels unrelated to other things. Brain just feels inflamed.

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I have days with more mental energy and days with lesser. The same applies to physical energy. Some days I exercise a lot, others I barely do anything.

It’s all in flux.

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I take lots of supplements. More than I feel like listing right now. It’s just frustrating. Cause I feel like I’m doing everything I can possibly do, yet, the cards just keep falling from my hand. (aka cognition getting worse).


Well ok, here’s my list

  • NAC
  • Sarcosine
  • Pregnenolone
  • Fish oil
  • Methylfolate
  • Multivitamin
  • Noopept
  • Ashwagandha (off and on)

I don’t even know which ones are helping or not anymore.

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I take 3 supplements myself: a vitamin complex, omegas and a cellular complex.

They give me a little boost of energy that lasts an hour or two.

Supplements can help a bit but don’t expect any miracles.

I wasn’t expecting miracles. Or maybe I was. But eh… Probably should add exercise to my regime.

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I do 2x a week strength exercises. 1 long walk of 2-3 hours. One intensive training on my exercise bike and some mild exercise on the other days.

It helps with weight and self-confidence. Exercise is vital to my well-being even if it’s only a 30 mins walk.

I will start with doing pushups. If I wasn’t afraid of social interaction, I would be going to the gym.

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I do my exercises just at home. No need for an expensive gym membership to start.

yeah… Just need to buy some dumbells or something. And a pull up bar. I just feel like an idiot, and the world is always like “why are you even alive?”. And I have to fight against that to stay alive. Not that I want to be alive. I just want peace.


@NonExistant , yes I feel that exactly.

Depending on each person psychosis can damage parts of the brain @NonExistant

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