It feels unrelated to other things. Brain just feels inflamed.
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I have days with more mental energy and days with lesser. The same applies to physical energy. Some days I exercise a lot, others I barely do anything.
It’s all in flux.
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I take lots of supplements. More than I feel like listing right now. It’s just frustrating. Cause I feel like I’m doing everything I can possibly do, yet, the cards just keep falling from my hand. (aka cognition getting worse).
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Well ok, here’s my list
- NAC
- Sarcosine
- Pregnenolone
- Fish oil
- Methylfolate
- Multivitamin
- Noopept
- Ashwagandha (off and on)
I don’t even know which ones are helping or not anymore.
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I take 3 supplements myself: a vitamin complex, omegas and a cellular complex.
They give me a little boost of energy that lasts an hour or two.
Supplements can help a bit but don’t expect any miracles.
I wasn’t expecting miracles. Or maybe I was. But eh… Probably should add exercise to my regime.
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I do 2x a week strength exercises. 1 long walk of 2-3 hours. One intensive training on my exercise bike and some mild exercise on the other days.
It helps with weight and self-confidence. Exercise is vital to my well-being even if it’s only a 30 mins walk.
I will start with doing pushups. If I wasn’t afraid of social interaction, I would be going to the gym.
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I do my exercises just at home. No need for an expensive gym membership to start.
yeah… Just need to buy some dumbells or something. And a pull up bar. I just feel like an idiot, and the world is always like “why are you even alive?”. And I have to fight against that to stay alive. Not that I want to be alive. I just want peace.
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