Why do I feel I have to 'trick' my mind out of playing head games with itself?

I hate that term ‘fake it till you make it’ but how do I train my brain to separate delusions from truth?

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When you figure it out let me know please :upside_down_face:

More meds different meds

“You can fool some of the people some of the time, but never all of the people all of the time.” Faking it can get things done - it’s just that your grade point average won’t be as high as it could be if you were genuine.

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