Why do I feel I have to 'trick' my mind out of playing head games with itself?

Lounge
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I hate that term ‘fake it till you make it’ but how do I train my brain to separate delusions from truth?

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When you figure it out let me know please :upside_down_face:

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More meds different meds

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“You can fool some of the people some of the time, but never all of the people all of the time.” Faking it can get things done - it’s just that your grade point average won’t be as high as it could be if you were genuine.

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