Without get them angry or confused ? 
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I make plans when I’m in a good mood and then it comes to it and I’m like why did I do that 
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Do they know you’ve got schizophrenia? If they do it should be easy to explain.
Learning I am allowed to say no was a big breakthrough for me.
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If you are enrolled in classes or college tell them you are studying.
Usually i say i dont feel good but i do make an effort to go out it is healthier. As much as i can
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They don’t know what I have, I don’t either, just they realized I’m not well at all
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