Why am i living among ppl?

i read a topic about yearly goals
and if i can make one year goal
i cant achieve anything
i find i cant lose weight
i cant make fitness routine
i cant eat healthier
i cant i cant i cant
it is complicated !!!
so why i am living?
living to depression to be tortured with sleep attacks living to side effect living to threatening
no comment

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Fitness is really a lifelong journey.

Take little steps at a time.

If you drive, try and park far away from the entrance to the store. That forces you to walk some more.

Maybe invest in an exercise bike.

For the psych stuff keep working with your doctor.

Some psych doctors really know what they’re doing. I’m blessed to have one who does.

Take care. :rose:


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