Sometimes i cannot find where a feeling is coming from. i tend to take it out on who ever is in front of me. Blaming a random person walking by me for a negative emotion. Why would i feel a negative feeling for no reason. I need to better understand my emotions for the sake of my relations with people i am friendly with and just so i dont end up having hate for random strangers.
I’ve suffered from this in the past and a little bit now.
I have this problem with social anxiety, I can’t find the real reason of my discomfort.
I get a little that way when I get hangry.
There is no ‘fault’ IMO but it is your brain so, definitely the people around you shouldn’t be punished for what is going on in your brain. I know you already know that though