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Where r these bad voices come from?

I amnot used to external voices that r bad
I suppose they r people like any people but they r bad people
I don’t know bad people they want control me and want to humiliate me …

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Ask them if you can talk to the highest power, what do they say to that?

Just remember its all in your head and keep calm. When your agitated the voices will always be worse. Just quietly ignore them - dont react, and remember its the illness.

Dont go down the rabbit hole and engage with them - unless you can comfortably tell them to sod off, without bringing on anxiety.

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