But how do you get a grip? I’m finding it frustrating I can’t stop it.
Meds and supplements helped me. Lion’s Mane from Real Mushrooms on Amazon cut my paranoia to 0 and I was convinced my one neighbor was spy ing on me.
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My paranoia is more like “he said this about someone” but I’m like that too. He must be indirectly talking about me. Or he called her crazy. Oh it must be towards me. These things go in my head and causing me so much distress.
Hey @anon80629714 . That sounds a lot like my paranoia. I wonder why people say what words and totally take things out of context. Meds help for sure but when stressed I do tend to get a little paranoid. It is really subtle sometimes…it’s not always that people are out to get you.
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I snapped about 4 months ago and got better a few days after finding this forum. Staying off of YouTube and knowing I’m not the only one experiencing these symptoms really helped.
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Yes!!! You get me. Someone says somrhing and I’ve read it all wrong !!! Something innocent about someone becomes about me. I know they’re not out to get me but in the moment it feels like they hate me.
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Sounds like you need some time off work to recover
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i was cooking saturday and a whole bunch of voices in the dining room were telling me not to brown and criticisms. i cooked it fine but with no salt or basil and everyone still liked. i kicked myself for 16 hours and yet everyone still liked. i couldn’t believe it. a lot of ‘paranoia’ laced in there. lol
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