Schizophrenia.com

Whats your AD? 😃

My antidepresive is going for a walk in the afternoon especially in sunny days. :smiley:
Whats your ad?

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Abilify has an antidepressant effect. So that’s it I guess.

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Taking my dog to the dog park and watching her run around playing with the other dogs!

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Zoloft is my main antidepressant

But yes everything I do I hope boosts my mood.

Impossible. So important to find a good balance :wink:

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Fresh air outside.

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Rexulti and cymbalta.
But I don’t feel alive without cycling and lifting weights.

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Im not on any ad so i will ask pdoc next time :frowning_face:

ice cold water and a nice breeze

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I wish there would be antidote for depression. I usually go camping or spend a night outside. Maybe its the soil you are sitting in.

Prozac, but it’s hardly working yet

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Sertraline
Walking my dog
Painting and building warhammer
Playing video games
Listening to music

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Not catastrophizing, not wallowing in sadness or feeling sorry for myself, not ruminating, being honest about what I’m feeling but also taking responsibility for my own feelings, not pushing myself too hard or “forgetting” to take breaks, appreciating life and being grateful for all that I have, remembering that depression is temporary and irrational, and being kind and loving towards myself and people close to me.

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Effexor XR 150mg’s

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I bookmark your post thank you :slight_smile:
Thats the ideal mindset…
What’s the secret :thinking: ? Meditatian, therapy or…?

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Lots of depression and lots of therapy, including my mood-stabilizing antipsychotic.

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Mine is Zoloft, 150mg per day. I’m not convinced that I need it though.

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Cymbalta 60mg.

But also naps. A good nap makes me feel good.

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Just having a good time. Chilling wen I need to chill and working wen I need to work

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Intense cardio exercise.

Endorphins are very good for depression.

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That’s my favourite one

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