What to do when angry?

Lounge
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What do you do when angry?

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Exercise or hit a punching bag

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Honestly, I usually just hold it in, though I know that’s certainly not the most healthy option. Sometimes I vent on here.

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I used to scream in my apartment. Cops kept coming. I’ve stopped but sometimes I want to start again. Last time a cop gave me his business card so I’ve considered calling for a ride to the ER but I really hate being in the ER.

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Remove yourself from the situation or take a deep breath.

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I usually tend to scream and throw things but I know that’s unhealthy
Usually I get away from the scene and write in my journal

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I shout incomprehensible nonsense

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I tend to have a b*tchy expression on my face and I just give of really short answers. When I’m alone I’ll punch or throw things if I’m super angry.

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9

Timeouts and cognitive reappraisals.

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Sometimes I cry. I can become very passive aggressive at times

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Also, sometimes I talk to people it seems to help.

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